Log in/RegisterCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 36 mcg | 10.2 mcg |
| Folate, food | 36 mcg | 10.2 mcg |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 4.49 mg | 1.3 mg |
| Water | 4 gr. | 1.1 gr. |
| Energy | 372 kcal | 105.5 kcal |
| Energy | 1558 kj | 441.7 kj |
| Protein | 11.45 gr. | 3.2 gr. |
| Total lipid (fat) | 5.04 gr. | 1.4 gr. |
| Ash | 4.1 gr. | 1.2 gr. |
| Carbohydrates | 75.41 gr. | 21.4 gr. |
| Fiber | 8.6 gr. | 2.4 gr. |
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| Sugars | 15.57 gr. | 4.4 gr. |
| Calcium, Ca | 58 mg | 16.4 mg |
| Iron, Fe | 4.07 mg | 1.2 mg |
| Magnesium, Mg | 136 mg | 38.6 mg |
| Phosphorus, P | 429 mg | 121.6 mg |
| Potassium, K | 489 mg | 138.6 mg |
| Sodium, Na | 653 mg | 185.1 mg |
| Zinc, Zn | 2.89 mg | 0.8 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 3.41 mg | 1 mg |
| Selenium, Se | 4.3 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.55 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.32 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.8 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.74 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 36 mcg | 10.2 mcg |
| Vitamin A, IU | 63 IU | 17.9 IU |
| Fats, saturated | 0.89 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.65 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.82 gr. | 0.5 gr. |
