Log in/RegisterCereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 4.53 mg | 1.3 mg |
| Water | 2.75 gr. | 0.8 gr. |
| Energy | 382 kcal | 108.3 kcal |
| Energy | 1597 kj | 452.8 kj |
| Protein | 10.6 gr. | 3 gr. |
| Total lipid (fat) | 4.56 gr. | 1.3 gr. |
| Ash | 2.3 gr. | 0.7 gr. |
| Carbohydrates | 79.79 gr. | 22.6 gr. |
| Fiber | 8.1 gr. | 2.3 gr. |
| Sugars | 25.37 gr. | 7.2 gr. |
| Calcium, Ca | 50 mg | 14.2 mg |
| Iron, Fe | 3.24 mg | 0.9 mg |
| Magnesium, Mg | 106 mg | 30.1 mg |
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| Phosphorus, P | 347 mg | 98.4 mg |
| Potassium, K | 325 mg | 92.1 mg |
| Sodium, Na | 275 mg | 78 mg |
| Zinc, Zn | 2.63 mg | 0.7 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 3.01 mg | 0.9 mg |
| Selenium, Se | 6.3 mcg | 1.8 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.89 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 37 mcg | 10.5 mcg |
| Folate, food | 37 mcg | 10.5 mcg |
| Folate, DFE | 37 mcg | 10.5 mcg |
| Vitamin A, IU | 17 IU | 4.8 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.82 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.49 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.46 gr. | 0.4 gr. |
