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Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	4.53 mg	1.3 mg
Water	2.75 gr.	0.8 gr.
Energy	382 kcal	108.3 kcal
Energy	1597 kj	452.8 kj
Protein	10.6 gr.	3 gr.
Total lipid (fat)	4.56 gr.	1.3 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	79.79 gr.	22.6 gr.
Fiber	8.1 gr.	2.3 gr.
Sugars	25.37 gr.	7.2 gr.
Calcium, Ca	50 mg	14.2 mg
Iron, Fe	3.24 mg	0.9 mg
Magnesium, Mg	106 mg	30.1 mg
List continued below
Phosphorus, P	347 mg	98.4 mg
Potassium, K	325 mg	92.1 mg
Sodium, Na	275 mg	78 mg
Zinc, Zn	2.63 mg	0.7 mg
Copper, Cu	0.28 mg	0.1 mg
Manganese, Mn	3.01 mg	0.9 mg
Selenium, Se	6.3 mcg	1.8 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.42 mg	0.1 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	1.89 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	37 mcg	10.5 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	37 mcg	10.5 mcg
Vitamin A, IU	17 IU	4.8 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	0.82 gr.	0.2 gr.
Fats, monounsaturated	1.49 gr.	0.4 gr.
Fats, polyunsaturated	1.46 gr.	0.4 gr.