Log in/RegisterCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 2.51 mg | 0.7 mg |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 379 kcal | 107.5 kcal |
| Energy | 1587 kj | 450 kj |
| Protein | 4.55 gr. | 1.3 gr. |
| Total lipid (fat) | 1.45 gr. | 0.4 gr. |
| Ash | 2.61 gr. | 0.7 gr. |
| Carbohydrates | 88.89 gr. | 25.2 gr. |
| Fiber | 2.6 gr. | 0.7 gr. |
| Sugars | 44.33 gr. | 12.6 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.87 mg | 0.5 mg |
| Magnesium, Mg | 57 mg | 16.2 mg |
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| Phosphorus, P | 156 mg | 44.2 mg |
| Potassium, K | 199 mg | 56.4 mg |
| Sodium, Na | 758 mg | 214.9 mg |
| Zinc, Zn | 1.04 mg | 0.3 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.38 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.3 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.16 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.12 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.39 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin A, IU | 162 IU | 45.9 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Fats, saturated | 0.28 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.33 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.69 gr. | 0.2 gr. |
