Log in/RegisterCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 2.6 mg | 0.7 mg |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 382 kcal | 108.3 kcal |
| Energy | 1599 kj | 453.4 kj |
| Protein | 4.21 gr. | 1.2 gr. |
| Total lipid (fat) | 1.61 gr. | 0.5 gr. |
| Ash | 1.77 gr. | 0.5 gr. |
| Carbohydrates | 89.91 gr. | 25.5 gr. |
| Fiber | 2.7 gr. | 0.8 gr. |
| Sugars | 43.12 gr. | 12.2 gr. |
| Calcium, Ca | 16 mg | 4.5 mg |
| Iron, Fe | 2.06 mg | 0.6 mg |
| Magnesium, Mg | 61 mg | 17.3 mg |
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| Phosphorus, P | 166 mg | 47.1 mg |
| Potassium, K | 226 mg | 64.1 mg |
| Sodium, Na | 452 mg | 128.2 mg |
| Zinc, Zn | 1.11 mg | 0.3 mg |
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.37 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.06 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin A, IU | 186 IU | 52.7 IU |
| Vitamin A, RAE | 9 mcg | 2.6 mcg |
| Fats, saturated | 0.31 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.32 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.66 gr. | 0.2 gr. |
