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Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	2.6 mg	0.7 mg
Water	2.5 gr.	0.7 gr.
Energy	382 kcal	108.3 kcal
Energy	1599 kj	453.4 kj
Protein	4.21 gr.	1.2 gr.
Total lipid (fat)	1.61 gr.	0.5 gr.
Ash	1.77 gr.	0.5 gr.
Carbohydrates	89.91 gr.	25.5 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	43.12 gr.	12.2 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	2.06 mg	0.6 mg
Magnesium, Mg	61 mg	17.3 mg
List continued below
Phosphorus, P	166 mg	47.1 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	452 mg	128.2 mg
Zinc, Zn	1.11 mg	0.3 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.37 mg	0.1 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.06 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin A, IU	186 IU	52.7 IU
Vitamin A, RAE	9 mcg	2.6 mcg
Fats, saturated	0.31 gr.	0.1 gr.
Fats, monounsaturated	0.32 gr.	0.1 gr.
Fats, polyunsaturated	0.66 gr.	0.2 gr.