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Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	376 kcal	106.6 kcal
Energy	1574 kj	446.3 kj
Protein	3.75 gr.	1.1 gr.
Total lipid (fat)	2.45 gr.	0.7 gr.
Ash	2.01 gr.	0.6 gr.
Carbohydrates	89.27 gr.	25.3 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	43.95 gr.	12.5 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	9.58 mg	2.7 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	63 mg	17.9 mg
Potassium, K	49 mg	13.9 mg
List continued below
Sodium, Na	590 mg	167.3 mg
Zinc, Zn	0.66 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.62 mg	0.2 mg
Vitamin C, ascorbic acid	28 mg	7.9 mg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	1.69 mg	0.5 mg
Vitamin B3, Niacin	19.68 mg	5.6 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	2 mg	0.6 mg
Folate, total	274 mcg	77.7 mcg
Folic acid	255 mcg	72.3 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	453 mcg	128.4 mcg
Vitamin A, IU	2680 IU	759.9 IU
Vitamin A, RAE	805 mcg	228.2 mcg
Retinol	805 mcg	228.2 mcg
Vitamin D	165 IU	46.8 IU
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	1.88 gr.	0.5 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.