|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.58 gr. |
3 gr. |
| Energy |
247 kcal |
70 kcal |
| Energy |
1035 kj |
293.5 kj |
| Protein |
3.99 gr. |
1.1 gr. |
| Total lipid (fat) |
1.24 gr. |
0.4 gr. |
| Ash |
3.6 gr. |
1 gr. |
| Carbohydrates |
80.59 gr. |
22.8 gr. |
| Fiber |
53.1 gr. |
15.1 gr. |
List continued below
|
| Sugars |
2.17 gr. |
0.6 gr. |
| Sucrose |
0.02 gr. |
0.01 gr. |
| Glucose (dextrose) |
1.04 gr. |
0.3 gr. |
| Fructose |
1.11 gr. |
0.3 gr. |
| Calcium, Ca |
1002 mg |
284.1 mg |
| Iron, Fe |
8.32 mg |
2.4 mg |
| Magnesium, Mg |
60 mg |
17 mg |
| Phosphorus, P |
64 mg |
18.1 mg |
| Potassium, K |
431 mg |
122.2 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
1.83 mg |
0.5 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
17.47 mg |
5 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
3.8 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.33 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
11 mg |
3.1 mg |
| Betaine |
3.9 mg |
1.1 mg |
| Vitamin A, IU |
295 IU |
83.6 IU |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.32 mg |
0.7 mg |
| Tocopherol, gamma |
10.44 mg |
3 mg |
| Tocopherol, delta |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
31.2 mcg |
8.8 mcg |
| Fats, saturated |
0.35 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.25 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Phytosterols |
26 mg |
7.4 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.25 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.44 gr. |
0.1 gr. |
| Glutamic acid |
0.37 gr. |
0.1 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
112 mcg |
31.8 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
129 mcg |
36.6 mcg |
| Lycopene |
15 mcg |
4.3 mcg |
| Lutein + zeaxanthin |
222 mcg |
62.9 mcg |
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