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Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	384 kcal	108.9 kcal
Energy	1607 kj	455.6 kj
Protein	8.78 gr.	2.5 gr.
Total lipid (fat)	5.56 gr.	1.6 gr.
Ash	3.43 gr.	1 gr.
Carbohydrates	79.69 gr.	22.6 gr.
Fiber	7.4 gr.	2.1 gr.
Calcium, Ca	298 mg	84.5 mg
Iron, Fe	10.1 mg	2.9 mg
Magnesium, Mg	105 mg	29.8 mg
Phosphorus, P	316 mg	89.6 mg
Potassium, K	327 mg	92.7 mg
Sodium, Na	509 mg	144.3 mg
List continued below
Zinc, Zn	12 mg	3.4 mg
Copper, Cu	0.34 mg	0.1 mg
Manganese, Mn	2.83 mg	0.8 mg
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin C, ascorbic acid	3.2 mg	0.9 mg
Vitamin B1, Thiamin	1.2 mg	0.3 mg
Vitamin B2, Riboflavin	1.36 mg	0.4 mg
Vitamin B3, Niacin	16 mg	4.5 mg
Vitamin B5, Pantothenic acid	0.62 mg	0.2 mg
Vitamin B6	1.6 mg	0.5 mg
Folate, total	889 mcg	252.1 mcg
Folic acid	870 mcg	246.7 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1498 mcg	424.7 mcg
Vitamin A, IU	1600 IU	453.6 IU
Vitamin A, RAE	480 mcg	136.1 mcg
Retinol	480 mcg	136.1 mcg
Fats, saturated	1.16 gr.	0.3 gr.
Fats, monounsaturated	1.69 gr.	0.5 gr.
Fats, polyunsaturated	1.36 gr.	0.4 gr.