Log in/RegisterCereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 395 kcal | 112 kcal |
| Energy | 1651 kj | 468.1 kj |
| Protein | 5.6 gr. | 1.6 gr. |
| Total lipid (fat) | 5.24 gr. | 1.5 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Carbohydrates | 83.64 gr. | 23.7 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Sugars | 38.37 gr. | 10.9 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 17.68 mg | 5 mg |
| Magnesium, Mg | 60 mg | 17 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 234 mg | 66.3 mg |
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| Sodium, Na | 825 mg | 233.9 mg |
| Zinc, Zn | 14.73 mg | 4.2 mg |
| Copper, Cu | 0.18 mg | 0.1 mg |
| Manganese, Mn | 0.54 mg | 0.2 mg |
| Selenium, Se | 2.9 mcg | 0.8 mcg |
| Vitamin C, ascorbic acid | 23.6 mg | 6.7 mg |
| Vitamin B1, Thiamin | 1.47 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.67 mg | 0.5 mg |
| Vitamin B3, Niacin | 19.64 mg | 5.6 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 1.96 mg | 0.6 mg |
| Folate, total | 1500 mcg | 425.3 mcg |
| Folic acid | 1481 mcg | 419.9 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 2537 mcg | 719.3 mcg |
| Vitamin B12 | 0.08 mcg | 0.02 mcg |
| Vitamin A, IU | 1965 IU | 557.1 IU |
| Vitamin A, RAE | 590 mcg | 167.3 mcg |
| Retinol | 590 mcg | 167.3 mcg |
| Fats, saturated | 1.31 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.81 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.7 gr. | 0.2 gr. |
