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Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.5 gr.	1 gr.
Energy	380 kcal	107.7 kcal
Energy	1588 kj	450.2 kj
Protein	9.23 gr.	2.6 gr.
Total lipid (fat)	5.1 gr.	1.4 gr.
Ash	4.23 gr.	1.2 gr.
Carbohydrates	77.91 gr.	22.1 gr.
Fiber	6.6 gr.	1.9 gr.
Sugars	7.99 gr.	2.3 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	29.53 mg	8.4 mg
Magnesium, Mg	97 mg	27.5 mg
Phosphorus, P	385 mg	109.2 mg
Potassium, K	288 mg	81.7 mg
List continued below
Sodium, Na	953 mg	270.2 mg
Zinc, Zn	13.75 mg	3.9 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	2.94 mg	0.8 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	22 mg	6.2 mg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	1.59 mg	0.5 mg
Vitamin B3, Niacin	18.33 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	1.83 mg	0.5 mg
Folate, total	1400 mcg	396.9 mcg
Folic acid	1381 mcg	391.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2367 mcg	671.1 mcg
Vitamin A, IU	1834 IU	520 IU
Vitamin A, RAE	551 mcg	156.2 mcg
Retinol	551 mcg	156.2 mcg
Fats, saturated	0.91 gr.	0.3 gr.
Fats, monounsaturated	1.77 gr.	0.5 gr.
Fats, polyunsaturated	1.46 gr.	0.4 gr.