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Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	397 kcal	112.6 kcal
Energy	1662 kj	471.2 kj
Protein	5.07 gr.	1.4 gr.
Total lipid (fat)	6.02 gr.	1.7 gr.
Ash	2.72 gr.	0.8 gr.
Carbohydrates	83.67 gr.	23.7 gr.
Fiber	4 gr.	1.1 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	16.5 mg	4.7 mg
Magnesium, Mg	62 mg	17.6 mg
Phosphorus, P	192 mg	54.4 mg
Potassium, K	202 mg	57.3 mg
Sodium, Na	777 mg	220.3 mg
List continued below
Zinc, Zn	13.75 mg	3.9 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.98 mg	0.3 mg
Vitamin C, ascorbic acid	22 mg	6.2 mg
Vitamin B1, Thiamin	1.37 mg	0.4 mg
Vitamin B2, Riboflavin	1.55 mg	0.4 mg
Vitamin B3, Niacin	18.33 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	1.83 mg	0.5 mg
Folate, total	1400 mcg	396.9 mcg
Folic acid	1381 mcg	391.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2367 mcg	671.1 mcg
Vitamin A, IU	1833 IU	519.7 IU
Vitamin A, RAE	551 mcg	156.2 mcg
Retinol	551 mcg	156.2 mcg
Fats, saturated	1.52 gr.	0.4 gr.
Fats, monounsaturated	1.22 gr.	0.3 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.