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Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 399 kcal 113.1 kcal
Energy 1669 kj 473.2 kj
Protein 4.8 gr. 1.4 gr.
Total lipid (fat) 3.7 gr. 1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 87 gr. 24.7 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 30.4 gr. 8.6 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 19.6 mg 5.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 69 mg 19.6 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 598 mg 169.5 mg
List continued below
Zinc, Zn 5.2 mg 1.5 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.31 mg 0.1 mg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 1.3 mg 0.4 mg
Vitamin B2, Riboflavin 1.5 mg 0.4 mg
Vitamin B3, Niacin 17 mg 4.8 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 1.7 mg 0.5 mg
Folate, total 677 mcg 191.9 mcg
Folic acid 658 mcg 186.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1138 mcg 322.7 mcg
Vitamin B12 5.1 mcg 1.4 mcg
Vitamin B-12, added 5.1 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 501 mcg 142 mcg
Retinol 501 mcg 142 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 0.5 gr. 0.1 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Fats, trans 0.8 gr. 0.2 gr.