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Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	399 kcal	113.1 kcal
Energy	1669 kj	473.2 kj
Protein	4.8 gr.	1.4 gr.
Total lipid (fat)	3.7 gr.	1 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	87 gr.	24.7 gr.
Fiber	0.5 gr.	0.1 gr.
Sugars	30.4 gr.	8.6 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	19.6 mg	5.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	69 mg	19.6 mg
Potassium, K	123 mg	34.9 mg
Sodium, Na	598 mg	169.5 mg
List continued below
Zinc, Zn	5.2 mg	1.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.31 mg	0.1 mg
Vitamin C, ascorbic acid	21 mg	6 mg
Vitamin B1, Thiamin	1.3 mg	0.4 mg
Vitamin B2, Riboflavin	1.5 mg	0.4 mg
Vitamin B3, Niacin	17 mg	4.8 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	1.7 mg	0.5 mg
Folate, total	677 mcg	191.9 mcg
Folic acid	658 mcg	186.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1138 mcg	322.7 mcg
Vitamin B12	5.1 mcg	1.4 mcg
Vitamin B-12, added	5.1 mcg	1.4 mcg
Vitamin A, IU	1667 IU	472.6 IU
Vitamin A, RAE	501 mcg	142 mcg
Retinol	501 mcg	142 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin D	133 IU	37.7 IU
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	2.1 gr.	0.6 gr.
Fats, polyunsaturated	1.1 gr.	0.3 gr.
Fats, trans	0.8 gr.	0.2 gr.