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Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 376 kcal 106.6 kcal
Energy 1573 kj 446 kj
Protein 4.59 gr. 1.3 gr.
Total lipid (fat) 2.79 gr. 0.8 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 89.3 gr. 25.3 gr.
Fiber 7.4 gr. 2.1 gr.
Sugars 49.9 gr. 14.1 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 15.5 mg 4.4 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 65 mg 18.4 mg
List continued below
Potassium, K 95 mg 26.9 mg
Sodium, Na 393 mg 111.4 mg
Zinc, Zn 5.19 mg 1.5 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 8.5 mcg 2.4 mcg
Vitamin C, ascorbic acid 52 mg 14.7 mg
Vitamin B1, Thiamin 1.28 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 1.72 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Choline, total 5.8 mg 1.6 mg
Vitamin B12 5.19 mcg 1.5 mcg
Vitamin B-12, added 5.19 mcg 1.5 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin A, RAE 507 mcg 143.7 mcg
Retinol 505 mcg 143.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 138 IU 39.1 IU
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Carotene, beta 19 mcg 5.4 mcg
Carotene, alpha 12 mcg 3.4 mcg
Lutein + zeaxanthin 283 mcg 80.2 mcg