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Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.3 gr. 0.7 gr.
Energy 412 kcal 116.8 kcal
Energy 1724 kj 488.8 kj
Protein 8.4 gr. 2.4 gr.
Total lipid (fat) 1.5 gr. 0.4 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 87.2 gr. 24.7 gr.
Fiber 0.5 gr. 0.1 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 47 mg 13.3 mg
Phosphorus, P 160 mg 45.4 mg
Potassium, K 151 mg 42.8 mg
List continued below
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.