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Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 322 kcal 91.3 kcal
Energy 1389 kj 393.8 kj
Protein 15 gr. 4.3 gr.
Total lipid (fat) 1.6 gr. 0.5 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 77 gr. 21.8 gr.
Fiber 15 gr. 4.3 gr.
Calcium, Ca 40 mg 11.3 mg
Phosphorus, P 421 mg 119.4 mg
Potassium, K 475 mg 134.7 mg
Sodium, Na 3 mg 0.9 mg
Fluoride, F 27 mcg 7.7 mcg
List continued below
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.