|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
134 IU |
38 IU |
| Water |
3 gr. |
0.9 gr. |
| Energy |
358 kcal |
101.5 kcal |
| Energy |
1498 kj |
424.7 kj |
| Protein |
6.3 gr. |
1.8 gr. |
| Total lipid (fat) |
1.29 gr. |
0.4 gr. |
| Ash |
2.29 gr. |
0.6 gr. |
| Carbohydrates |
87.09 gr. |
24.7 gr. |
| Fiber |
8.5 gr. |
2.4 gr. |
| Sugars |
29.7 gr. |
8.4 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
26.1 mg |
7.4 mg |
| Magnesium, Mg |
59 mg |
16.7 mg |
List continued below
|
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
229 mg |
64.9 mg |
| Sodium, Na |
619 mg |
175.5 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
1.92 mg |
0.5 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Vitamin C, ascorbic acid |
68 mg |
19.3 mg |
| Vitamin B1, Thiamin |
1.69 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.91 mg |
0.5 mg |
| Vitamin B3, Niacin |
22.6 mg |
6.4 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
2.25 mg |
0.6 mg |
| Folate, total |
452 mcg |
128.2 mcg |
| Folic acid |
433 mcg |
122.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
755 mcg |
214.1 mcg |
| Choline, total |
14.3 mg |
4.1 mg |
| Betaine |
38.2 mg |
10.8 mg |
| Vitamin B12 |
6.8 mcg |
1.9 mcg |
| Vitamin B-12, added |
6.8 mcg |
1.9 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin A, RAE |
499 mcg |
141.5 mcg |
| Retinol |
498 mcg |
141.2 mcg |
| Vitamin E (alpha-tocopherol) |
15.3 mg |
4.3 mg |
| Vitamin E, added |
15.3 mg |
4.3 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
66 mcg |
18.7 mcg |
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