|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4 gr. |
1.1 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Energy |
1536 kj |
435.5 kj |
| Protein |
19 gr. |
5.4 gr. |
| Total lipid (fat) |
2.7 gr. |
0.8 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
73 gr. |
20.7 gr. |
| Fiber |
7.7 gr. |
2.2 gr. |
| Sugars |
26 gr. |
7.4 gr. |
| Calcium, Ca |
109 mg |
30.9 mg |
| Iron, Fe |
33 mg |
9.4 mg |
| Magnesium, Mg |
109 mg |
30.9 mg |
| Phosphorus, P |
272 mg |
77.1 mg |
| Potassium, K |
745 mg |
211.2 mg |
| Sodium, Na |
474 mg |
134.4 mg |
List continued below
|
| Zinc, Zn |
27.2 mg |
7.7 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
1.81 mg |
0.5 mg |
| Vitamin C, ascorbic acid |
27 mg |
7.7 mg |
| Vitamin B1, Thiamin |
2.8 mg |
0.8 mg |
| Vitamin B2, Riboflavin |
3.1 mg |
0.9 mg |
| Vitamin B3, Niacin |
36.4 mg |
10.3 mg |
| Vitamin B5, Pantothenic acid |
18.2 mg |
5.2 mg |
| Vitamin B6 |
3.7 mg |
1 mg |
| Folate, total |
730 mcg |
207 mcg |
| Folic acid |
711 mcg |
201.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1228 mcg |
348.2 mcg |
| Vitamin B12 |
11 mcg |
3.1 mcg |
| Vitamin B-12, added |
11 mcg |
3.1 mcg |
| Vitamin A, IU |
1363 IU |
386.4 IU |
| Vitamin A, RAE |
409 mcg |
116 mcg |
| Retinol |
409 mcg |
116 mcg |
| Vitamin E (alpha-tocopherol) |
24.75 mg |
7 mg |
| Vitamin D |
85 IU |
24.1 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |