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Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 367 kcal 104.1 kcal
Energy 1536 kj 435.5 kj
Protein 19 gr. 5.4 gr.
Total lipid (fat) 2.7 gr. 0.8 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 73 gr. 20.7 gr.
Fiber 7.7 gr. 2.2 gr.
Sugars 26 gr. 7.4 gr.
Calcium, Ca 109 mg 30.9 mg
Iron, Fe 33 mg 9.4 mg
Magnesium, Mg 109 mg 30.9 mg
Phosphorus, P 272 mg 77.1 mg
Potassium, K 745 mg 211.2 mg
Sodium, Na 474 mg 134.4 mg
List continued below
Zinc, Zn 27.2 mg 7.7 mg
Copper, Cu 0.36 mg 0.1 mg
Manganese, Mn 1.81 mg 0.5 mg
Vitamin C, ascorbic acid 27 mg 7.7 mg
Vitamin B1, Thiamin 2.8 mg 0.8 mg
Vitamin B2, Riboflavin 3.1 mg 0.9 mg
Vitamin B3, Niacin 36.4 mg 10.3 mg
Vitamin B5, Pantothenic acid 18.2 mg 5.2 mg
Vitamin B6 3.7 mg 1 mg
Folate, total 730 mcg 207 mcg
Folic acid 711 mcg 201.6 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1228 mcg 348.2 mcg
Vitamin B12 11 mcg 3.1 mcg
Vitamin B-12, added 11 mcg 3.1 mcg
Vitamin A, IU 1363 IU 386.4 IU
Vitamin A, RAE 409 mcg 116 mcg
Retinol 409 mcg 116 mcg
Vitamin E (alpha-tocopherol) 24.75 mg 7 mg
Vitamin D 85 IU 24.1 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.