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Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	367 kcal	104.1 kcal
Energy	1536 kj	435.5 kj
Protein	19 gr.	5.4 gr.
Total lipid (fat)	2.7 gr.	0.8 gr.
Ash	1.8 gr.	0.5 gr.
Carbohydrates	73 gr.	20.7 gr.
Fiber	7.7 gr.	2.2 gr.
Sugars	26 gr.	7.4 gr.
Calcium, Ca	109 mg	30.9 mg
Iron, Fe	33 mg	9.4 mg
Magnesium, Mg	109 mg	30.9 mg
Phosphorus, P	272 mg	77.1 mg
Potassium, K	745 mg	211.2 mg
Sodium, Na	474 mg	134.4 mg
List continued below
Zinc, Zn	27.2 mg	7.7 mg
Copper, Cu	0.36 mg	0.1 mg
Manganese, Mn	1.81 mg	0.5 mg
Vitamin C, ascorbic acid	27 mg	7.7 mg
Vitamin B1, Thiamin	2.8 mg	0.8 mg
Vitamin B2, Riboflavin	3.1 mg	0.9 mg
Vitamin B3, Niacin	36.4 mg	10.3 mg
Vitamin B5, Pantothenic acid	18.2 mg	5.2 mg
Vitamin B6	3.7 mg	1 mg
Folate, total	730 mcg	207 mcg
Folic acid	711 mcg	201.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1228 mcg	348.2 mcg
Vitamin B12	11 mcg	3.1 mcg
Vitamin B-12, added	11 mcg	3.1 mcg
Vitamin A, IU	1363 IU	386.4 IU
Vitamin A, RAE	409 mcg	116 mcg
Retinol	409 mcg	116 mcg
Vitamin E (alpha-tocopherol)	24.75 mg	7 mg
Vitamin D	85 IU	24.1 IU
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	0.5 gr.	0.1 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.