|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
364 kcal |
103.2 kcal |
| Energy |
1523 kj |
431.8 kj |
| Protein |
11.39 gr. |
3.2 gr. |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
78.69 gr. |
22.3 gr. |
| Fiber |
13.7 gr. |
3.9 gr. |
| Sugars |
15.5 gr. |
4.4 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
2.4 mg |
0.7 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
List continued below
|
| Potassium, K |
243 mg |
68.9 mg |
| Sodium, Na |
267 mg |
75.7 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
4.61 mg |
1.3 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Vitamin C, ascorbic acid |
91 mg |
25.8 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.8 mg |
0.2 mg |
| Vitamin B6 |
6.05 mg |
1.7 mg |
| Folate, total |
1212 mcg |
343.6 mcg |
| Folic acid |
1169 mcg |
331.4 mcg |
| Folate, food |
43 mcg |
12.2 mcg |
| Folate, DFE |
2030 mcg |
575.6 mcg |
| Choline, total |
19.5 mg |
5.5 mg |
| Vitamin B12 |
18 mcg |
5.1 mcg |
| Vitamin B-12, added |
18 mcg |
5.1 mcg |
| Vitamin A, IU |
3788 IU |
1074 IU |
| Vitamin A, RAE |
189 mcg |
53.6 mcg |
| Vitamin E (alpha-tocopherol) |
60.97 mg |
17.3 mg |
| Vitamin E, added |
60.24 mg |
17.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.79 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.79 gr. |
0.5 gr. |
| Carotene, beta |
2267 mcg |
642.8 mcg |
| Carotene, alpha |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
457 mcg |
129.6 mcg |
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