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Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	336 kcal	95.3 kcal
Energy	1406 kj	398.6 kj
Protein	13 gr.	3.7 gr.
Total lipid (fat)	2.3 gr.	0.7 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	78.6 gr.	22.3 gr.
Fiber	8 gr.	2.3 gr.
Sugars	0.93 gr.	0.3 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	3 mg	0.9 mg
Magnesium, Mg	153 mg	43.4 mg
Phosphorus, P	240 mg	68 mg
List continued below
Potassium, K	277 mg	78.5 mg
Sodium, Na	9 mg	2.6 mg
Zinc, Zn	3.11 mg	0.9 mg
Copper, Cu	0.43 mg	0.1 mg
Manganese, Mn	3.96 mg	1.1 mg
Selenium, Se	37.2 mcg	10.5 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.2 mg	0.9 mg
Vitamin B5, Pantothenic acid	1.03 mg	0.3 mg
Vitamin B6	0.37 mg	0.1 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	27 mcg	7.7 mcg
Choline, total	31.8 mg	9 mg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	1.06 mg	0.3 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	0.58 gr.	0.2 gr.
Fats, polyunsaturated	1.05 gr.	0.3 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	135 mcg	38.3 mcg