|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4 gr. |
1.1 gr. |
| Energy |
336 kcal |
95.3 kcal |
| Energy |
1406 kj |
398.6 kj |
| Protein |
13 gr. |
3.7 gr. |
| Total lipid (fat) |
2.3 gr. |
0.7 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
78.6 gr. |
22.3 gr. |
| Fiber |
8 gr. |
2.3 gr. |
| Sugars |
0.93 gr. |
0.3 gr. |
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
3 mg |
0.9 mg |
| Magnesium, Mg |
153 mg |
43.4 mg |
| Phosphorus, P |
240 mg |
68 mg |
List continued below
|
| Potassium, K |
277 mg |
78.5 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
3.11 mg |
0.9 mg |
| Copper, Cu |
0.43 mg |
0.1 mg |
| Manganese, Mn |
3.96 mg |
1.1 mg |
| Selenium, Se |
37.2 mcg |
10.5 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.2 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
31.8 mg |
9 mg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
1.06 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
0.46 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.58 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
135 mcg |
38.3 mcg |
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