Log in/RegisterSpices, coriander leaf, dried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.3 gr. | 2.1 gr. |
| Energy | 279 kcal | 79.1 kcal |
| Energy | 1167 kj | 330.9 kj |
| Protein | 21.93 gr. | 6.2 gr. |
| Total lipid (fat) | 4.78 gr. | 1.4 gr. |
| Ash | 14.08 gr. | 4 gr. |
| Carbohydrates | 52.1 gr. | 14.8 gr. |
| Fiber | 10.4 gr. | 2.9 gr. |
| Sugars | 7.27 gr. | 2.1 gr. |
| Calcium, Ca | 1246 mg | 353.3 mg |
| Iron, Fe | 42.46 mg | 12 mg |
| Magnesium, Mg | 694 mg | 196.8 mg |
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| Phosphorus, P | 481 mg | 136.4 mg |
| Potassium, K | 4466 mg | 1266.2 mg |
| Sodium, Na | 211 mg | 59.8 mg |
| Zinc, Zn | 4.72 mg | 1.3 mg |
| Copper, Cu | 1.79 mg | 0.5 mg |
| Manganese, Mn | 6.36 mg | 1.8 mg |
| Selenium, Se | 29.3 mcg | 8.3 mcg |
| Vitamin C, ascorbic acid | 566.7 mg | 160.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B3, Niacin | 10.71 mg | 3 mg |
| Vitamin B6 | 0.61 mg | 0.2 mg |
| Folate, total | 274 mcg | 77.7 mcg |
| Folate, food | 274 mcg | 77.7 mcg |
| Folate, DFE | 274 mcg | 77.7 mcg |
| Choline, total | 97.1 mg | 27.5 mg |
| Vitamin A, IU | 5850 IU | 1658.6 IU |
| Vitamin A, RAE | 293 mcg | 83.1 mcg |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 1359.5 mcg | 385.5 mcg |
| Fats, saturated | 0.12 gr. | 0.03 gr. |
| Fats, monounsaturated | 2.23 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.33 gr. | 0.1 gr. |
| Carotene, beta | 3407 mcg | 966 mcg |
| Carotene, alpha | 31 mcg | 8.8 mcg |
| Cryptoxanthin, beta | 175 mcg | 49.6 mcg |
| Lutein + zeaxanthin | 2428 mcg | 688.4 mcg |
