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Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	349 kcal	99 kcal
Energy	1460 kj	413.9 kj
Protein	10 gr.	2.8 gr.
Total lipid (fat)	1.8 gr.	0.5 gr.
Ash	6.2 gr.	1.8 gr.
Carbohydrates	79 gr.	22.4 gr.
Fiber	6 gr.	1.7 gr.
Sugars	21.8 gr.	6.2 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	114 mg	32.3 mg
Phosphorus, P	264 mg	74.9 mg
Potassium, K	222 mg	62.9 mg
Sodium, Na	8 mg	2.3 mg
List continued below
Zinc, Zn	2.51 mg	0.7 mg
Copper, Cu	0.37 mg	0.1 mg
Manganese, Mn	3.15 mg	0.9 mg
Selenium, Se	31.6 mcg	9 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.6 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.97 mg	0.3 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Choline, total	30.4 mg	8.6 mg
Betaine	67.5 mg	19.1 mg
Vitamin E (alpha-tocopherol)	0.84 mg	0.2 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	0.56 gr.	0.2 gr.
Fats, polyunsaturated	0.87 gr.	0.2 gr.
Lutein + zeaxanthin	135 mcg	38.3 mcg