|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
299 kcal |
84.8 kcal |
| Energy |
1251 kj |
354.7 kj |
| Protein |
9.4 gr. |
2.7 gr. |
| Total lipid (fat) |
3.2 gr. |
0.9 gr. |
| Ash |
6.59 gr. |
1.9 gr. |
| Carbohydrates |
79.3 gr. |
22.5 gr. |
| Fiber |
21.7 gr. |
6.2 gr. |
| Sugars |
18.8 gr. |
5.3 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
4.1 mg |
1.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
List continued below
|
| Potassium, K |
366 mg |
103.8 mg |
| Sodium, Na |
204 mg |
57.8 mg |
| Zinc, Zn |
2.59 mg |
0.7 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
3.4 mg |
1 mg |
| Selenium, Se |
24.5 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.26 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folate, food |
47 mcg |
13.3 mcg |
| Folate, DFE |
47 mcg |
13.3 mcg |
| Choline, total |
24.7 mg |
7 mg |
| Vitamin A, IU |
127 IU |
36 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
2.39 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.1 gr. |
0.3 gr. |
| Carotene, beta |
58 mcg |
16.4 mcg |
| Carotene, alpha |
36 mcg |
10.2 mcg |
| Lutein + zeaxanthin |
572 mcg |
162.2 mcg |
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