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Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.5 gr. 1.3 gr.
Energy 370 kcal 104.9 kcal
Energy 1548 kj 438.9 kj
Protein 5.9 gr. 1.7 gr.
Total lipid (fat) 2.4 gr. 0.7 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 84.5 gr. 24 gr.
Fiber 3.6 gr. 1 gr.
Sugars 34.5 gr. 9.8 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 1.3 mg 0.4 mg
Magnesium, Mg 182 mg 51.6 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 509 mg 144.3 mg
Sodium, Na 91 mg 25.8 mg
List continued below
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 2.2 mg 0.6 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg