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Cereals ready-to-eat, KASHI Medley by Kellogg

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.7 gr.	1.3 gr.
Energy	354 kcal	100.4 kcal
Energy	1481 kj	419.9 kj
Protein	9 gr.	2.6 gr.
Total lipid (fat)	2.5 gr.	0.7 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	81 gr.	23 gr.
Fiber	9.4 gr.	2.7 gr.
Sugars	25 gr.	7.1 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	2 mg	0.6 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	81 mg	23 mg
Potassium, K	326 mg	92.4 mg
Sodium, Na	230 mg	65.2 mg
List continued below
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.31 mg	0.1 mg
Manganese, Mn	2.47 mg	0.7 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	4 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	27 mcg	7.7 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	27 mcg	7.7 mcg
Vitamin A, IU	21 IU	6 IU
Vitamin E (alpha-tocopherol)	0.71 mg	0.2 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.9 gr.	0.3 gr.
Fats, polyunsaturated	1.2 gr.	0.3 gr.