Log in/RegisterCereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 382 kcal | 108.3 kcal |
| Energy | 1597 kj | 452.8 kj |
| Protein | 5.44 gr. | 1.5 gr. |
| Total lipid (fat) | 2 gr. | 0.6 gr. |
| Ash | 2.27 gr. | 0.6 gr. |
| Carbohydrates | 87.77 gr. | 24.9 gr. |
| Fiber | 3.1 gr. | 0.9 gr. |
| Sugars | 35.68 gr. | 10.1 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 1.77 mg | 0.5 mg |
| Magnesium, Mg | 64 mg | 18.1 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 237 mg | 67.2 mg |
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| Sodium, Na | 587 mg | 166.4 mg |
| Zinc, Zn | 1.28 mg | 0.4 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.92 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.04 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Vitamin A, IU | 138 IU | 39.1 IU |
| Fats, saturated | 0.38 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.56 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.82 gr. | 0.2 gr. |
