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Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	382 kcal	108.3 kcal
Energy	1597 kj	452.8 kj
Protein	5.44 gr.	1.5 gr.
Total lipid (fat)	2 gr.	0.6 gr.
Ash	2.27 gr.	0.6 gr.
Carbohydrates	87.77 gr.	24.9 gr.
Fiber	3.1 gr.	0.9 gr.
Sugars	35.68 gr.	10.1 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.77 mg	0.5 mg
Magnesium, Mg	64 mg	18.1 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	237 mg	67.2 mg
List continued below
Sodium, Na	587 mg	166.4 mg
Zinc, Zn	1.28 mg	0.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.92 mg	0.3 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.04 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	17 mcg	4.8 mcg
Vitamin A, IU	138 IU	39.1 IU
Fats, saturated	0.38 gr.	0.1 gr.
Fats, monounsaturated	0.56 gr.	0.2 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.