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Cereals ready-to-eat, QUAKER, Honey Nut Oats

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, food	1500 mcg	425.3 mcg
Water	2.5 gr.	0.7 gr.
Energy	385 kcal	109.2 kcal
Energy	1612 kj	457 kj
Protein	6.04 gr.	1.7 gr.
Total lipid (fat)	3.65 gr.	1 gr.
Ash	3.27 gr.	0.9 gr.
Carbohydrates	84.53 gr.	24 gr.
Fiber	4.3 gr.	1.2 gr.
Sugars	38.64 gr.	11 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	17.68 mg	5 mg
Magnesium, Mg	63 mg	17.9 mg
Phosphorus, P	252 mg	71.4 mg
List continued below
Potassium, K	191 mg	54.2 mg
Sodium, Na	805 mg	228.2 mg
Zinc, Zn	14.73 mg	4.2 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	1.92 mg	0.5 mg
Vitamin C, ascorbic acid	23.6 mg	6.7 mg
Vitamin B1, Thiamin	0.94 mg	0.3 mg
Vitamin B2, Riboflavin	1.67 mg	0.5 mg
Vitamin B3, Niacin	19.65 mg	5.6 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	1.96 mg	0.6 mg
Folate, total	1500 mcg	425.3 mcg
Vitamin A, IU	1965 IU	557.1 IU
Fats, saturated	0.63 gr.	0.2 gr.
Fats, monounsaturated	1.44 gr.	0.4 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.