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Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	374 kcal	106 kcal
Energy	1563 kj	443.2 kj
Protein	5.68 gr.	1.6 gr.
Total lipid (fat)	0.77 gr.	0.2 gr.
Ash	2.51 gr.	0.7 gr.
Carbohydrates	88.82 gr.	25.2 gr.
Fiber	3.1 gr.	0.9 gr.
Calcium, Ca	1 mg	0.3 mg
Iron, Fe	15 mg	4.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	47 mg	13.3 mg
Potassium, K	89 mg	25.2 mg
Sodium, Na	869 mg	246.4 mg
List continued below
Zinc, Zn	0.26 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.06 mg	0.02 mg
Vitamin C, ascorbic acid	50 mg	14.2 mg
Vitamin B1, Thiamin	1.25 mg	0.4 mg
Vitamin B2, Riboflavin	1.41 mg	0.4 mg
Vitamin B3, Niacin	16.66 mg	4.7 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	1.66 mg	0.5 mg
Folate, total	333 mcg	94.4 mcg
Vitamin A, IU	2500 IU	708.8 IU
Vitamin D	133 IU	37.7 IU
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.18 gr.	0.1 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.