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Cereals ready-to-eat, GENERAL MILLS, HARMONY

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.83 gr.	0.8 gr.
Energy	365 kcal	103.5 kcal
Energy	1527 kj	432.9 kj
Protein	11 gr.	3.1 gr.
Total lipid (fat)	2.2 gr.	0.6 gr.
Ash	4.64 gr.	1.3 gr.
Carbohydrates	79 gr.	22.4 gr.
Fiber	4 gr.	1.1 gr.
Sugars	24 gr.	6.8 gr.
Calcium, Ca	1091 mg	309.3 mg
Iron, Fe	16.4 mg	4.6 mg
Magnesium, Mg	44 mg	12.5 mg
Phosphorus, P	182 mg	51.6 mg
Potassium, K	166 mg	47.1 mg
List continued below
Sodium, Na	645 mg	182.9 mg
Zinc, Zn	13.6 mg	3.9 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	1.36 mg	0.4 mg
Selenium, Se	21.8 mcg	6.2 mcg
Vitamin C, ascorbic acid	55 mg	15.6 mg
Vitamin B1, Thiamin	2.73 mg	0.8 mg
Vitamin B2, Riboflavin	1.55 mg	0.4 mg
Vitamin B3, Niacin	18.2 mg	5.2 mg
Vitamin B6	1.82 mg	0.5 mg
Folate, total	727 mcg	206.1 mcg
Folic acid	708 mcg	200.7 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	1223 mcg	346.8 mcg
Choline, total	9.6 mg	2.7 mg
Vitamin B12	7.6 mcg	2.2 mcg
Vitamin B-12, added	7.6 mcg	2.2 mcg
Vitamin A, IU	909 IU	257.7 IU
Vitamin A, RAE	273 mcg	77.4 mcg
Retinol	273 mcg	77.4 mcg
Vitamin E (alpha-tocopherol)	24.54 mg	7 mg
Vitamin E, added	24.54 mg	7 mg
Vitamin D	73 IU	20.7 IU
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.5 gr.	0.1 gr.
Fats, monounsaturated	0.81 gr.	0.2 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.