Log in/RegisterCereals ready-to-eat, GENERAL MILLS, HARMONY
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.83 gr. | 0.8 gr. |
| Energy | 365 kcal | 103.5 kcal |
| Energy | 1527 kj | 432.9 kj |
| Protein | 11 gr. | 3.1 gr. |
| Total lipid (fat) | 2.2 gr. | 0.6 gr. |
| Ash | 4.64 gr. | 1.3 gr. |
| Carbohydrates | 79 gr. | 22.4 gr. |
| Fiber | 4 gr. | 1.1 gr. |
| Sugars | 24 gr. | 6.8 gr. |
| Calcium, Ca | 1091 mg | 309.3 mg |
| Iron, Fe | 16.4 mg | 4.6 mg |
| Magnesium, Mg | 44 mg | 12.5 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Potassium, K | 166 mg | 47.1 mg |
|
List continued below |
||
| Sodium, Na | 645 mg | 182.9 mg |
| Zinc, Zn | 13.6 mg | 3.9 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 1.36 mg | 0.4 mg |
| Selenium, Se | 21.8 mcg | 6.2 mcg |
| Vitamin C, ascorbic acid | 55 mg | 15.6 mg |
| Vitamin B1, Thiamin | 2.73 mg | 0.8 mg |
| Vitamin B2, Riboflavin | 1.55 mg | 0.4 mg |
| Vitamin B3, Niacin | 18.2 mg | 5.2 mg |
| Vitamin B6 | 1.82 mg | 0.5 mg |
| Folate, total | 727 mcg | 206.1 mcg |
| Folic acid | 708 mcg | 200.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1223 mcg | 346.8 mcg |
| Choline, total | 9.6 mg | 2.7 mg |
| Vitamin B12 | 7.6 mcg | 2.2 mcg |
| Vitamin B-12, added | 7.6 mcg | 2.2 mcg |
| Vitamin A, IU | 909 IU | 257.7 IU |
| Vitamin A, RAE | 273 mcg | 77.4 mcg |
| Retinol | 273 mcg | 77.4 mcg |
| Vitamin E (alpha-tocopherol) | 24.54 mg | 7 mg |
| Vitamin E, added | 24.54 mg | 7 mg |
| Vitamin D | 73 IU | 20.7 IU |
| Vitamin K (phylloquinone) | 0.5 mcg | 0.1 mcg |
| Fats, saturated | 0.5 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.81 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.6 gr. | 0.2 gr. |
