Log in/RegisterCereals ready-to-eat, Cranberry Macadamia Nut Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.26 gr. | 1.2 gr. |
| Energy | 408 kcal | 115.7 kcal |
| Energy | 1706 kj | 483.7 kj |
| Protein | 6.64 gr. | 1.9 gr. |
| Total lipid (fat) | 9.82 gr. | 2.8 gr. |
| Ash | 2.27 gr. | 0.6 gr. |
| Carbohydrates | 76.98 gr. | 21.8 gr. |
| Fiber | 6 gr. | 1.7 gr. |
| Sugars | 28.73 gr. | 8.1 gr. |
| Calcium, Ca | 126 mg | 35.7 mg |
| Iron, Fe | 17.15 mg | 4.9 mg |
| Magnesium, Mg | 65 mg | 18.4 mg |
| Phosphorus, P | 178 mg | 50.5 mg |
| Potassium, K | 224 mg | 63.5 mg |
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| Sodium, Na | 418 mg | 118.5 mg |
| Zinc, Zn | 4.98 mg | 1.4 mg |
| Copper, Cu | 0.28 mg | 0.1 mg |
| Manganese, Mn | 1.67 mg | 0.5 mg |
| Selenium, Se | 1.3 mcg | 0.4 mcg |
| Vitamin C, ascorbic acid | 17.9 mg | 5.1 mg |
| Vitamin B1, Thiamin | 0.77 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.93 mg | 0.3 mg |
| Vitamin B3, Niacin | 10.82 mg | 3.1 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 1.11 mg | 0.3 mg |
| Folate, total | 531 mcg | 150.6 mcg |
| Folic acid | 512 mcg | 145.2 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 889 mcg | 252.1 mcg |
| Vitamin A, IU | 1289 IU | 365.5 IU |
| Vitamin A, RAE | 387 mcg | 109.7 mcg |
| Retinol | 387 mcg | 109.7 mcg |
| Vitamin D | 43 IU | 12.2 IU |
| Fats, saturated | 1.65 gr. | 0.5 gr. |
| Fats, monounsaturated | 6.54 gr. | 1.9 gr. |
| Fats, polyunsaturated | 0.84 gr. | 0.2 gr. |
