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Spices, coriander seed
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.86 gr. |
2.5 gr. |
| Energy |
298 kcal |
84.5 kcal |
| Energy |
1245 kj |
353 kj |
| Protein |
12.37 gr. |
3.5 gr. |
| Total lipid (fat) |
17.77 gr. |
5 gr. |
| Ash |
6.02 gr. |
1.7 gr. |
| Carbohydrates |
54.99 gr. |
15.6 gr. |
| Fiber |
41.9 gr. |
11.9 gr. |
| Calcium, Ca |
709 mg |
201 mg |
| Iron, Fe |
16.32 mg |
4.6 mg |
| Magnesium, Mg |
330 mg |
93.6 mg |
| Phosphorus, P |
409 mg |
116 mg |
| Potassium, K |
1267 mg |
359.2 mg |
List continued below
|
| Sodium, Na |
35 mg |
9.9 mg |
| Zinc, Zn |
4.7 mg |
1.3 mg |
| Copper, Cu |
0.98 mg |
0.3 mg |
| Manganese, Mn |
1.9 mg |
0.5 mg |
| Selenium, Se |
26.2 mcg |
7.4 mcg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.13 mg |
0.6 mg |
| Fats, saturated |
0.99 gr. |
0.3 gr. |
| Fats, monounsaturated |
13.58 gr. |
3.9 gr. |
| Fats, polyunsaturated |
1.75 gr. |
0.5 gr. |
| Phytosterols |
46 mg |
13 mg |