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Spices, coriander seed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.86 gr. 2.5 gr.
Energy 298 kcal 84.5 kcal
Energy 1245 kj 353 kj
Protein 12.37 gr. 3.5 gr.
Total lipid (fat) 17.77 gr. 5 gr.
Ash 6.02 gr. 1.7 gr.
Carbohydrates 54.99 gr. 15.6 gr.
Fiber 41.9 gr. 11.9 gr.
Calcium, Ca 709 mg 201 mg
Iron, Fe 16.32 mg 4.6 mg
Magnesium, Mg 330 mg 93.6 mg
Phosphorus, P 409 mg 116 mg
Potassium, K 1267 mg 359.2 mg
List continued below
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 4.7 mg 1.3 mg
Copper, Cu 0.98 mg 0.3 mg
Manganese, Mn 1.9 mg 0.5 mg
Selenium, Se 26.2 mcg 7.4 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.24 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 2.13 mg 0.6 mg
Fats, saturated 0.99 gr. 0.3 gr.
Fats, monounsaturated 13.58 gr. 3.9 gr.
Fats, polyunsaturated 1.75 gr. 0.5 gr.
Phytosterols 46 mg 13 mg