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Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 394 kcal 111.7 kcal
Energy 1650 kj 467.8 kj
Protein 4.86 gr. 1.4 gr.
Total lipid (fat) 3.84 gr. 1.1 gr.
Ash 1.53 gr. 0.4 gr.
Carbohydrates 87.24 gr. 24.7 gr.
Fiber 3 gr. 0.9 gr.
Sugars 43.11 gr. 12.2 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 18.34 mg 5.2 mg
Magnesium, Mg 61 mg 17.3 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 195 mg 55.3 mg
List continued below
Sodium, Na 254 mg 72 mg
Zinc, Zn 15.28 mg 4.3 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.86 mg 0.2 mg
Vitamin C, ascorbic acid 24.5 mg 6.9 mg
Vitamin B1, Thiamin 1.52 mg 0.4 mg
Vitamin B2, Riboflavin 1.73 mg 0.5 mg
Vitamin B3, Niacin 20.37 mg 5.8 mg
Vitamin B6 2.03 mg 0.6 mg
Folate, total 1556 mcg 441.2 mcg
Folic acid 1537 mcg 435.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 2631 mcg 746 mcg
Vitamin A, IU 2038 IU 577.8 IU
Vitamin A, RAE 612 mcg 173.5 mcg
Retinol 612 mcg 173.5 mcg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.