|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.37 gr. |
2.7 gr. |
| Energy |
371 kcal |
105.2 kcal |
| Energy |
1552 kj |
440 kj |
| Protein |
13.7 gr. |
3.9 gr. |
| Total lipid (fat) |
6.87 gr. |
1.9 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
68.18 gr. |
19.3 gr. |
| Fiber |
9.4 gr. |
2.7 gr. |
| Sugars |
1.42 gr. |
0.4 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
4.64 mg |
1.3 mg |
| Magnesium, Mg |
270 mg |
76.6 mg |
| Phosphorus, P |
458 mg |
129.9 mg |
| Potassium, K |
358 mg |
101.5 mg |
List continued below
|
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
3.2 mg |
0.9 mg |
| Copper, Cu |
0.37 mg |
0.1 mg |
| Manganese, Mn |
4.3 mg |
1.2 mg |
| Selenium, Se |
28.9 mcg |
8.2 mcg |
| Vitamin B1, Thiamin |
0.54 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
1.11 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.98 gr. |
0.6 gr. |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
| Lutein + zeaxanthin |
180 mcg |
51 mcg |
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