|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.9 gr. |
0.5 gr. |
| Energy |
410 kcal |
116.2 kcal |
| Energy |
1715 kj |
486.2 kj |
| Protein |
7.1 gr. |
2 gr. |
| Total lipid (fat) |
5.69 gr. |
1.6 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
82.5 gr. |
23.4 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
41.2 gr. |
11.7 gr. |
| Calcium, Ca |
417 mg |
118.2 mg |
| Iron, Fe |
16.8 mg |
4.8 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
200 mg |
56.7 mg |
List continued below
|
| Sodium, Na |
540 mg |
153.1 mg |
| Zinc, Zn |
13.9 mg |
3.9 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Selenium, Se |
37.5 mcg |
10.6 mcg |
| Vitamin C, ascorbic acid |
25.4 mg |
7.2 mg |
| Vitamin B1, Thiamin |
1.5 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.97 mg |
0.6 mg |
| Vitamin B3, Niacin |
20 mg |
5.7 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
2.75 mg |
0.8 mg |
| Folate, total |
700 mcg |
198.5 mcg |
| Folic acid |
681 mcg |
193.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1177 mcg |
333.7 mcg |
| Choline, total |
21 mg |
6 mg |
| Vitamin B12 |
6.21 mcg |
1.8 mcg |
| Vitamin B-12, added |
6.21 mcg |
1.8 mcg |
| Vitamin A, IU |
2870 IU |
813.7 IU |
| Vitamin A, RAE |
862 mcg |
244.4 mcg |
| Retinol |
862 mcg |
244.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin D |
145 IU |
41.1 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
0.93 gr. |
0.3 gr. |
| Fats, monounsaturated |
3.09 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.42 gr. |
0.4 gr. |
| Fats, trans |
1.01 gr. |
0.3 gr. |
| Cholesterol |
1 mg |
0.3 mg |
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