|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
389 kcal |
110.3 kcal |
| Energy |
1627 kj |
461.3 kj |
| Protein |
4.25 gr. |
1.2 gr. |
| Total lipid (fat) |
0.87 gr. |
0.2 gr. |
| Ash |
1.68 gr. |
0.5 gr. |
| Carbohydrates |
90.2 gr. |
25.6 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
39.27 gr. |
11.1 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
11.6 mg |
3.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
46 mg |
13 mg |
| Potassium, K |
82 mg |
23.2 mg |
| Sodium, Na |
451 mg |
127.9 mg |
| Zinc, Zn |
0.24 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
5.5 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
1.21 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.37 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.12 mg |
4.6 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
1.61 mg |
0.5 mg |
| Folate, total |
323 mcg |
91.6 mcg |
| Folic acid |
304 mcg |
86.2 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
536 mcg |
152 mcg |
| Choline, total |
5.4 mg |
1.5 mg |
| Vitamin B12 |
4.84 mcg |
1.4 mcg |
| Vitamin B-12, added |
4.84 mcg |
1.4 mcg |
| Vitamin A, IU |
1613 IU |
457.3 IU |
| Vitamin A, RAE |
454 mcg |
128.7 mcg |
| Retinol |
448 mcg |
127 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
129 IU |
36.6 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.17 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Carotene, beta |
54 mcg |
15.3 mcg |
| Carotene, alpha |
36 mcg |
10.2 mcg |
| Lutein + zeaxanthin |
763 mcg |
216.3 mcg |
Log in/Register