|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
20.39 gr. |
5.8 gr. |
| Glucose (dextrose) |
0.25 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Lactose |
0.1 gr. |
0.03 gr. |
| Maltose |
0.1 gr. |
0.03 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Tocopherol, beta |
0.18 mg |
0.1 mg |
| Choline, total |
29 mg |
8.2 mg |
List continued below
|
| Water |
7.37 gr. |
2.1 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Energy |
1542 kj |
437.2 kj |
| Protein |
10.39 gr. |
2.9 gr. |
| Total lipid (fat) |
5.1 gr. |
1.4 gr. |
| Ash |
2.63 gr. |
0.7 gr. |
| Carbohydrates |
74.52 gr. |
21.1 gr. |
| Fiber |
8.2 gr. |
2.3 gr. |
| Sugars |
21.14 gr. |
6 gr. |
| Starch |
45.27 gr. |
12.8 gr. |
| Calcium, Ca |
229 mg |
64.9 mg |
| Iron, Fe |
8.31 mg |
2.4 mg |
| Magnesium, Mg |
99 mg |
28.1 mg |
| Phosphorus, P |
353 mg |
100.1 mg |
| Potassium, K |
303 mg |
85.9 mg |
| Sodium, Na |
416 mg |
117.9 mg |
| Zinc, Zn |
2.6 mg |
0.7 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
2.77 mg |
0.8 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.72 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.81 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.2 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.86 mg |
0.2 mg |
| Folate, total |
191 mcg |
54.2 mcg |
| Folic acid |
168 mcg |
47.6 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
309 mcg |
87.6 mcg |
| Vitamin A, IU |
1467 IU |
415.9 IU |
| Vitamin A, RAE |
718 mcg |
203.6 mcg |
| Retinol |
440 mcg |
124.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.81 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.58 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.77 gr. |
0.5 gr. |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
123 mcg |
34.9 mcg |
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