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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.78 gr.	0.2 gr.
Water	6.87 gr.	1.9 gr.
Energy	384 kcal	108.9 kcal
Energy	1607 kj	455.6 kj
Protein	8.69 gr.	2.5 gr.
Total lipid (fat)	7.59 gr.	2.2 gr.
Ash	3.18 gr.	0.9 gr.
Carbohydrates	73.68 gr.	20.9 gr.
Fiber	6.4 gr.	1.8 gr.
Sugars	28.91 gr.	8.2 gr.
Calcium, Ca	220 mg	62.4 mg
Iron, Fe	7.91 mg	2.2 mg
Magnesium, Mg	89 mg	25.2 mg
Phosphorus, P	302 mg	85.6 mg
List continued below
Potassium, K	250 mg	70.9 mg
Sodium, Na	500 mg	141.8 mg
Zinc, Zn	2.01 mg	0.6 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	2.43 mg	0.7 mg
Selenium, Se	20 mcg	5.7 mcg
Vitamin B1, Thiamin	0.66 mg	0.2 mg
Vitamin B2, Riboflavin	0.75 mg	0.2 mg
Vitamin B3, Niacin	8.79 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.88 mg	0.2 mg
Folate, total	176 mcg	49.9 mcg
Folic acid	153 mcg	43.4 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	283 mcg	80.2 mcg
Vitamin A, IU	2196 IU	622.6 IU
Vitamin A, RAE	660 mcg	187.1 mcg
Retinol	660 mcg	187.1 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	2.42 gr.	0.7 gr.
Fats, monounsaturated	1.69 gr.	0.5 gr.
Fats, polyunsaturated	1.4 gr.	0.4 gr.