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Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.88 gr.	2 gr.
Energy	369 kcal	104.6 kcal
Energy	1543 kj	437.5 kj
Protein	9.05 gr.	2.6 gr.
Total lipid (fat)	4.93 gr.	1.4 gr.
Ash	3.39 gr.	1 gr.
Carbohydrates	75.73 gr.	21.5 gr.
Fiber	6.8 gr.	1.9 gr.
Sugars	29.59 gr.	8.4 gr.
Calcium, Ca	256 mg	72.6 mg
Iron, Fe	9.2 mg	2.6 mg
Magnesium, Mg	93 mg	26.4 mg
Phosphorus, P	317 mg	89.9 mg
Potassium, K	263 mg	74.6 mg
List continued below
Sodium, Na	572 mg	162.2 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	2.92 mg	0.8 mg
Selenium, Se	20.9 mcg	5.9 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.76 mg	0.2 mg
Vitamin B2, Riboflavin	0.87 mg	0.2 mg
Vitamin B3, Niacin	10.23 mg	2.9 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	1.02 mg	0.3 mg
Folate, total	205 mcg	58.1 mcg
Folic acid	182 mcg	51.6 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	332 mcg	94.1 mcg
Vitamin A, IU	2558 IU	725.3 IU
Vitamin A, RAE	768 mcg	217.7 mcg
Retinol	767 mcg	217.5 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Vitamin K (phylloquinone)	2 mcg	0.6 mcg
Fats, saturated	0.89 gr.	0.3 gr.
Fats, monounsaturated	1.77 gr.	0.5 gr.
Fats, polyunsaturated	1.47 gr.	0.4 gr.