|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.28 gr. |
1.8 gr. |
| Energy |
363 kcal |
102.9 kcal |
| Energy |
1520 kj |
431 kj |
| Protein |
7.99 gr. |
2.3 gr. |
| Total lipid (fat) |
4.39 gr. |
1.2 gr. |
| Ash |
4.23 gr. |
1.2 gr. |
| Carbohydrates |
77.09 gr. |
21.9 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
34.8 gr. |
9.9 gr. |
| Calcium, Ca |
550 mg |
155.9 mg |
| Iron, Fe |
9.9 mg |
2.8 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
| Phosphorus, P |
279 mg |
79.1 mg |
| Potassium, K |
300 mg |
85.1 mg |
List continued below
|
| Sodium, Na |
565 mg |
160.2 mg |
| Zinc, Zn |
1.85 mg |
0.5 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
2.52 mg |
0.7 mg |
| Selenium, Se |
17.5 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.82 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.93 mg |
0.3 mg |
| Vitamin B3, Niacin |
11 mg |
3.1 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
1.1 mg |
0.3 mg |
| Folate, total |
220 mcg |
62.4 mcg |
| Folic acid |
197 mcg |
55.9 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
358 mcg |
101.5 mcg |
| Vitamin A, IU |
2750 IU |
779.7 IU |
| Vitamin A, RAE |
826 mcg |
234.2 mcg |
| Retinol |
825 mcg |
233.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.75 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.52 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.27 gr. |
0.4 gr. |
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