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Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.6 gr.	1.9 gr.
Energy	372 kcal	105.5 kcal
Energy	1556 kj	441.2 kj
Protein	9.3 gr.	2.6 gr.
Total lipid (fat)	4.63 gr.	1.3 gr.
Ash	2.55 gr.	0.7 gr.
Carbohydrates	77.01 gr.	21.8 gr.
Fiber	5.6 gr.	1.6 gr.
Sugars	33.3 gr.	9.4 gr.
Calcium, Ca	185 mg	52.5 mg
Iron, Fe	6.67 mg	1.9 mg
Magnesium, Mg	74 mg	21 mg
Phosphorus, P	277 mg	78.5 mg
Potassium, K	248 mg	70.3 mg
List continued below
Sodium, Na	538 mg	152.5 mg
Zinc, Zn	1.98 mg	0.6 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	2.74 mg	0.8 mg
Selenium, Se	21 mcg	6 mcg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.69 mg	0.2 mg
Vitamin B3, Niacin	7.4 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.82 mg	0.2 mg
Folate, total	148 mcg	42 mcg
Folic acid	140 mcg	39.7 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	261 mcg	74 mcg
Vitamin A, IU	1852 IU	525.1 IU
Vitamin A, RAE	612 mcg	173.5 mcg
Retinol	611 mcg	173.2 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin K (phylloquinone)	3.7 mcg	1 mcg
Fats, saturated	0.88 gr.	0.3 gr.
Fats, monounsaturated	1.67 gr.	0.5 gr.
Fats, polyunsaturated	1.44 gr.	0.4 gr.