|
Quantity per 100 gr. |
Quantity per oz |
| Water |
7.06 gr. |
2 gr. |
| Energy |
369 kcal |
104.6 kcal |
| Energy |
1543 kj |
437.5 kj |
| Protein |
7.72 gr. |
2.2 gr. |
| Total lipid (fat) |
4.76 gr. |
1.3 gr. |
| Ash |
3.51 gr. |
1 gr. |
| Carbohydrates |
76.93 gr. |
21.8 gr. |
| Fiber |
5.7 gr. |
1.6 gr. |
| Sugars |
36.17 gr. |
10.3 gr. |
| Calcium, Ca |
223 mg |
63.2 mg |
| Iron, Fe |
8.04 mg |
2.3 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
266 mg |
75.4 mg |
| Potassium, K |
223 mg |
63.2 mg |
List continued below
|
| Sodium, Na |
541 mg |
153.4 mg |
| Zinc, Zn |
1.78 mg |
0.5 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
2.46 mg |
0.7 mg |
| Selenium, Se |
19.2 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.67 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.8 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.42 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
0.41 mg |
0.1 mg |
| Vitamin B6 |
0.94 mg |
0.3 mg |
| Folate, total |
189 mcg |
53.6 mcg |
| Folic acid |
166 mcg |
47.1 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
305 mcg |
86.5 mcg |
| Vitamin A, IU |
2357 IU |
668.3 IU |
| Vitamin A, RAE |
708 mcg |
200.7 mcg |
| Retinol |
707 mcg |
200.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Fats, saturated |
1.15 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.57 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
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