Log in/RegisterSpices, cumin seed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.06 gr. | 2.3 gr. |
| Energy | 375 kcal | 106.3 kcal |
| Energy | 1567 kj | 444.3 kj |
| Protein | 17.81 gr. | 5 gr. |
| Total lipid (fat) | 22.27 gr. | 6.3 gr. |
| Ash | 7.62 gr. | 2.2 gr. |
| Carbohydrates | 44.24 gr. | 12.5 gr. |
| Fiber | 10.5 gr. | 3 gr. |
| Sugars | 2.25 gr. | 0.6 gr. |
| Calcium, Ca | 931 mg | 264 mg |
| Iron, Fe | 66.36 mg | 18.8 mg |
| Magnesium, Mg | 366 mg | 103.8 mg |
| Phosphorus, P | 499 mg | 141.5 mg |
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| Potassium, K | 1788 mg | 506.9 mg |
| Sodium, Na | 168 mg | 47.6 mg |
| Zinc, Zn | 4.8 mg | 1.4 mg |
| Copper, Cu | 0.87 mg | 0.2 mg |
| Manganese, Mn | 3.33 mg | 0.9 mg |
| Selenium, Se | 5.2 mcg | 1.5 mcg |
| Vitamin C, ascorbic acid | 7.7 mg | 2.2 mg |
| Vitamin B1, Thiamin | 0.63 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.58 mg | 1.3 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 24.7 mg | 7 mg |
| Vitamin A, IU | 1270 IU | 360.1 IU |
| Vitamin A, RAE | 64 mcg | 18.1 mcg |
| Vitamin E (alpha-tocopherol) | 3.33 mg | 0.9 mg |
| Vitamin K (phylloquinone) | 5.4 mcg | 1.5 mcg |
| Fats, saturated | 1.54 gr. | 0.4 gr. |
| Fats, monounsaturated | 14.04 gr. | 4 gr. |
| Fats, polyunsaturated | 3.28 gr. | 0.9 gr. |
| Phytosterols | 68 mg | 19.3 mg |
| Carotene, beta | 762 mcg | 216 mcg |
| Lutein + zeaxanthin | 448 mcg | 127 mcg |
