|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.77 gr. |
1.9 gr. |
| Energy |
368 kcal |
104.3 kcal |
| Energy |
1541 kj |
436.9 kj |
| Protein |
8.97 gr. |
2.5 gr. |
| Total lipid (fat) |
4.85 gr. |
1.4 gr. |
| Ash |
3.72 gr. |
1.1 gr. |
| Carbohydrates |
75.7 gr. |
21.5 gr. |
| Fiber |
6.7 gr. |
1.9 gr. |
| Sugars |
29.45 gr. |
8.3 gr. |
| Calcium, Ca |
277 mg |
78.5 mg |
| Iron, Fe |
10.07 mg |
2.9 mg |
| Magnesium, Mg |
92 mg |
26.1 mg |
| Phosphorus, P |
315 mg |
89.3 mg |
List continued below
|
| Potassium, K |
287 mg |
81.4 mg |
| Sodium, Na |
700 mg |
198.5 mg |
| Zinc, Zn |
2.07 mg |
0.6 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
2.83 mg |
0.8 mg |
| Selenium, Se |
17.9 mcg |
5.1 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.98 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1 mg |
0.3 mg |
| Vitamin B3, Niacin |
11.31 mg |
3.2 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
1.14 mg |
0.3 mg |
| Folate, total |
247 mcg |
70 mcg |
| Folic acid |
192 mcg |
54.4 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
349 mcg |
99 mcg |
| Vitamin A, IU |
2683 IU |
760.7 IU |
| Vitamin A, RAE |
806 mcg |
228.5 mcg |
| Retinol |
805 mcg |
228.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.73 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.43 gr. |
0.4 gr. |
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