|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.35 gr. |
1.8 gr. |
| Energy |
367 kcal |
104.1 kcal |
| Energy |
1536 kj |
435.5 kj |
| Protein |
8.08 gr. |
2.3 gr. |
| Total lipid (fat) |
4.62 gr. |
1.3 gr. |
| Ash |
3.52 gr. |
1 gr. |
| Carbohydrates |
77.43 gr. |
22 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Sugars |
31.48 gr. |
8.9 gr. |
| Calcium, Ca |
204 mg |
57.8 mg |
| Iron, Fe |
7.33 mg |
2.1 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
| Phosphorus, P |
288 mg |
81.7 mg |
| Potassium, K |
259 mg |
73.4 mg |
List continued below
|
| Sodium, Na |
463 mg |
131.3 mg |
| Zinc, Zn |
1.87 mg |
0.5 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
2.55 mg |
0.7 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.61 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.69 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.15 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.82 mg |
0.2 mg |
| Folate, total |
163 mcg |
46.2 mcg |
| Folic acid |
140 mcg |
39.7 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
261 mcg |
74 mcg |
| Vitamin B12 |
9 mcg |
2.6 mcg |
| Vitamin A, IU |
2037 IU |
577.5 IU |
| Vitamin A, RAE |
611 mcg |
173.2 mcg |
| Retinol |
611 mcg |
173.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.4 mcg |
1.5 mcg |
| Fats, saturated |
0.84 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.55 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.37 gr. |
0.4 gr. |
| Cholesterol |
8 mg |
2.3 mg |
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