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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.35 gr.	1.8 gr.
Energy	367 kcal	104.1 kcal
Energy	1536 kj	435.5 kj
Protein	8.08 gr.	2.3 gr.
Total lipid (fat)	4.62 gr.	1.3 gr.
Ash	3.52 gr.	1 gr.
Carbohydrates	77.43 gr.	22 gr.
Fiber	7.3 gr.	2.1 gr.
Sugars	31.48 gr.	8.9 gr.
Calcium, Ca	204 mg	57.8 mg
Iron, Fe	7.33 mg	2.1 mg
Magnesium, Mg	82 mg	23.2 mg
Phosphorus, P	288 mg	81.7 mg
Potassium, K	259 mg	73.4 mg
List continued below
Sodium, Na	463 mg	131.3 mg
Zinc, Zn	1.87 mg	0.5 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	2.55 mg	0.7 mg
Selenium, Se	17.7 mcg	5 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.69 mg	0.2 mg
Vitamin B3, Niacin	8.15 mg	2.3 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.82 mg	0.2 mg
Folate, total	163 mcg	46.2 mcg
Folic acid	140 mcg	39.7 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	261 mcg	74 mcg
Vitamin B12	9 mcg	2.6 mcg
Vitamin A, IU	2037 IU	577.5 IU
Vitamin A, RAE	611 mcg	173.2 mcg
Retinol	611 mcg	173.2 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	5.4 mcg	1.5 mcg
Fats, saturated	0.84 gr.	0.2 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	1.37 gr.	0.4 gr.
Cholesterol	8 mg	2.3 mg