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Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.79 gr.	1.9 gr.
Energy	371 kcal	105.2 kcal
Energy	1552 kj	440 kj
Protein	8.84 gr.	2.5 gr.
Total lipid (fat)	5.05 gr.	1.4 gr.
Ash	2.99 gr.	0.8 gr.
Carbohydrates	76.34 gr.	21.6 gr.
Fiber	7.4 gr.	2.1 gr.
Sugars	30.91 gr.	8.8 gr.
Calcium, Ca	185 mg	52.5 mg
Iron, Fe	6.67 mg	1.9 mg
Magnesium, Mg	74 mg	21 mg
Phosphorus, P	278 mg	78.8 mg
Potassium, K	262 mg	74.3 mg
List continued below
Sodium, Na	457 mg	129.6 mg
Zinc, Zn	2.07 mg	0.6 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	2.85 mg	0.8 mg
Selenium, Se	22.6 mcg	6.4 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.69 mg	0.2 mg
Vitamin B3, Niacin	7.41 mg	2.1 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.82 mg	0.2 mg
Folate, total	148 mcg	42 mcg
Folic acid	140 mcg	39.7 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	261 mcg	74 mcg
Vitamin A, IU	1852 IU	525.1 IU
Vitamin A, RAE	612 mcg	173.5 mcg
Retinol	612 mcg	173.5 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Vitamin K (phylloquinone)	2.1 mcg	0.6 mcg
Fats, saturated	0.92 gr.	0.3 gr.
Fats, monounsaturated	1.73 gr.	0.5 gr.
Fats, polyunsaturated	1.5 gr.	0.4 gr.
Lutein + zeaxanthin	118 mcg	33.5 mcg