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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.8 gr.	20.9 gr.
Energy	107 kcal	30.3 kcal
Energy	450 kj	127.6 kj
Protein	2.4 gr.	0.7 gr.
Total lipid (fat)	1.31 gr.	0.4 gr.
Ash	0.96 gr.	0.3 gr.
Carbohydrates	21.52 gr.	6.1 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	9.42 gr.	2.7 gr.
Calcium, Ca	69 mg	19.6 mg
Iron, Fe	2.41 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	84 mg	23.8 mg
List continued below
Potassium, K	70 mg	19.8 mg
Sodium, Na	135 mg	38.3 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.78 mg	0.2 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.54 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	54 mcg	15.3 mcg
Folic acid	47 mcg	13.3 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	86 mcg	24.4 mcg
Vitamin A, IU	669 IU	189.7 IU
Vitamin A, RAE	201 mcg	57 mcg
Retinol	201 mcg	57 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.