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Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	72.05 gr.	20.4 gr.
Energy	119 kcal	33.7 kcal
Energy	498 kj	141.2 kj
Protein	2.28 gr.	0.6 gr.
Total lipid (fat)	2.22 gr.	0.6 gr.
Ash	0.94 gr.	0.3 gr.
Carbohydrates	22.51 gr.	6.4 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	11.57 gr.	3.3 gr.
Calcium, Ca	67 mg	19 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	78 mg	22.1 mg
List continued below
Potassium, K	65 mg	18.4 mg
Sodium, Na	156 mg	44.2 mg
Zinc, Zn	0.52 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.72 mg	0.2 mg
Selenium, Se	5.9 mcg	1.7 mcg
Vitamin B1, Thiamin	0.18 mg	0.05 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.48 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	52 mcg	14.7 mcg
Folic acid	45 mcg	12.8 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	84 mcg	23.8 mcg
Vitamin A, IU	653 IU	185.1 IU
Vitamin A, RAE	196 mcg	55.6 mcg
Retinol	196 mcg	55.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	1.04 gr.	0.3 gr.
Fats, monounsaturated	0.45 gr.	0.1 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.