|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
1.07 mg |
0.3 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.63 gr. |
0.2 gr. |
| Leucine |
0.89 gr. |
0.3 gr. |
| Lysine |
0.7 gr. |
0.2 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.75 gr. |
0.2 gr. |
| Arginine |
0.89 gr. |
0.3 gr. |
List continued below
|
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
1.79 gr. |
0.5 gr. |
| Glutamic acid |
2.27 gr. |
0.6 gr. |
| Glycine |
0.79 gr. |
0.2 gr. |
| Proline |
1.24 gr. |
0.4 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Water |
8.8 gr. |
2.5 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Energy |
1359 kj |
385.3 kj |
| Protein |
14.29 gr. |
4.1 gr. |
| Total lipid (fat) |
14.01 gr. |
4 gr. |
| Ash |
7.07 gr. |
2 gr. |
| Carbohydrates |
55.83 gr. |
15.8 gr. |
| Fiber |
53.2 gr. |
15.1 gr. |
| Sugars |
2.76 gr. |
0.8 gr. |
| Sucrose |
0.62 gr. |
0.2 gr. |
| Glucose (dextrose) |
1.14 gr. |
0.3 gr. |
| Fructose |
0.79 gr. |
0.2 gr. |
| Galactose |
0.21 gr. |
0.1 gr. |
| Calcium, Ca |
525 mg |
148.9 mg |
| Iron, Fe |
19.1 mg |
5.4 mg |
| Magnesium, Mg |
255 mg |
72.3 mg |
| Phosphorus, P |
367 mg |
104.1 mg |
| Potassium, K |
1170 mg |
331.7 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
4.7 mg |
1.3 mg |
| Copper, Cu |
1.2 mg |
0.3 mg |
| Manganese, Mn |
8.3 mg |
2.4 mg |
| Selenium, Se |
40.3 mcg |
11.4 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.26 mg |
0.9 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
56 mcg |
15.9 mcg |
| Folate, food |
56 mcg |
15.9 mcg |
| Folate, DFE |
56 mcg |
15.9 mcg |
| Choline, total |
64.2 mg |
18.2 mg |
| Betaine |
28.8 mg |
8.2 mg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
25.24 mg |
7.2 mg |
| Tocopherol, gamma |
1.15 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
99.8 mcg |
28.3 mcg |
| Fats, saturated |
1.65 gr. |
0.5 gr. |
| Fats, monounsaturated |
8.78 gr. |
2.5 gr. |
| Fats, polyunsaturated |
3.06 gr. |
0.9 gr. |
| Phytosterols |
72 mg |
20.4 mg |
| Carotene, beta |
11 mcg |
3.1 mcg |
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