Spices, curry powder

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	1.07 mg	0.3 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.35 gr.	0.1 gr.
Isoleucine	0.63 gr.	0.2 gr.
Leucine	0.89 gr.	0.3 gr.
Lysine	0.7 gr.	0.2 gr.
Methionine	0.19 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.4 gr.	0.1 gr.
Valine	0.75 gr.	0.2 gr.
Arginine	0.89 gr.	0.3 gr.
List continued below
Histidine	0.29 gr.	0.1 gr.
Alanine	0.55 gr.	0.2 gr.
Aspartic acid	1.79 gr.	0.5 gr.
Glutamic acid	2.27 gr.	0.6 gr.
Glycine	0.79 gr.	0.2 gr.
Proline	1.24 gr.	0.4 gr.
Serine	0.39 gr.	0.1 gr.
Water	8.8 gr.	2.5 gr.
Energy	325 kcal	92.1 kcal
Energy	1359 kj	385.3 kj
Protein	14.29 gr.	4.1 gr.
Total lipid (fat)	14.01 gr.	4 gr.
Ash	7.07 gr.	2 gr.
Carbohydrates	55.83 gr.	15.8 gr.
Fiber	53.2 gr.	15.1 gr.
Sugars	2.76 gr.	0.8 gr.
Sucrose	0.62 gr.	0.2 gr.
Glucose (dextrose)	1.14 gr.	0.3 gr.
Fructose	0.79 gr.	0.2 gr.
Galactose	0.21 gr.	0.1 gr.
Calcium, Ca	525 mg	148.9 mg
Iron, Fe	19.1 mg	5.4 mg
Magnesium, Mg	255 mg	72.3 mg
Phosphorus, P	367 mg	104.1 mg
Potassium, K	1170 mg	331.7 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	4.7 mg	1.3 mg
Copper, Cu	1.2 mg	0.3 mg
Manganese, Mn	8.3 mg	2.4 mg
Selenium, Se	40.3 mcg	11.4 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.18 mg	0.05 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	3.26 mg	0.9 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	56 mcg	15.9 mcg
Folate, food	56 mcg	15.9 mcg
Folate, DFE	56 mcg	15.9 mcg
Choline, total	64.2 mg	18.2 mg
Betaine	28.8 mg	8.2 mg
Vitamin A, IU	19 IU	5.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	25.24 mg	7.2 mg
Tocopherol, gamma	1.15 mg	0.3 mg
Vitamin K (phylloquinone)	99.8 mcg	28.3 mcg
Fats, saturated	1.65 gr.	0.5 gr.
Fats, monounsaturated	8.78 gr.	2.5 gr.
Fats, polyunsaturated	3.06 gr.	0.9 gr.
Phytosterols	72 mg	20.4 mg
Carotene, beta	11 mcg	3.1 mcg