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Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.27 gr.	21.6 gr.
Energy	96 kcal	27.2 kcal
Energy	401 kj	113.7 kj
Protein	2.02 gr.	0.6 gr.
Total lipid (fat)	1.11 gr.	0.3 gr.
Ash	1.14 gr.	0.3 gr.
Carbohydrates	19.45 gr.	5.5 gr.
Fiber	1.8 gr.	0.5 gr.
Sugars	8.78 gr.	2.5 gr.
Calcium, Ca	141 mg	40 mg
Iron, Fe	2.5 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	70 mg	19.8 mg
List continued below
Potassium, K	76 mg	21.5 mg
Sodium, Na	144 mg	40.8 mg
Zinc, Zn	0.47 mg	0.1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.64 mg	0.2 mg
Selenium, Se	4.4 mcg	1.2 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.19 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.64 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.28 mg	0.1 mg
Folate, total	56 mcg	15.9 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	90 mcg	25.5 mcg
Vitamin A, IU	694 IU	196.8 IU
Vitamin A, RAE	208 mcg	59 mcg
Retinol	208 mcg	59 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.19 gr.	0.1 gr.
Fats, monounsaturated	0.38 gr.	0.1 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.