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Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.02 gr.	21.3 gr.
Energy	107 kcal	30.3 kcal
Energy	449 kj	127.3 kj
Protein	2.47 gr.	0.7 gr.
Total lipid (fat)	2.23 gr.	0.6 gr.
Ash	0.95 gr.	0.3 gr.
Carbohydrates	19.32 gr.	5.5 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	7.97 gr.	2.3 gr.
Calcium, Ca	67 mg	19 mg
Iron, Fe	2.35 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	83 mg	23.5 mg
List continued below
Potassium, K	71 mg	20.1 mg
Sodium, Na	147 mg	41.7 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.76 mg	0.2 mg
Selenium, Se	5.4 mcg	1.5 mcg
Vitamin B1, Thiamin	0.18 mg	0.05 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.47 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.26 mg	0.1 mg
Folate, total	52 mcg	14.7 mcg
Folic acid	46 mcg	13 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	84 mcg	23.8 mcg
Vitamin A, IU	651 IU	184.6 IU
Vitamin A, RAE	195 mcg	55.3 mcg
Retinol	195 mcg	55.3 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.31 gr.	0.1 gr.
Fats, monounsaturated	0.57 gr.	0.2 gr.
Fats, polyunsaturated	1.12 gr.	0.3 gr.