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Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.75 gr.	20.1 gr.
Energy	121 kcal	34.3 kcal
Energy	506 kj	143.5 kj
Protein	2.77 gr.	0.8 gr.
Total lipid (fat)	1.58 gr.	0.4 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	23.9 gr.	6.8 gr.
Fiber	2.1 gr.	0.6 gr.
Sugars	9.7 gr.	2.8 gr.
Calcium, Ca	65 mg	18.4 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	99 mg	28.1 mg
Potassium, K	82 mg	23.2 mg
Sodium, Na	144 mg	40.8 mg
List continued below
Zinc, Zn	0.65 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.89 mg	0.3 mg
Selenium, Se	7.1 mcg	2 mcg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	2.42 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	51 mcg	14.5 mcg
Folic acid	44 mcg	12.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	82 mcg	23.2 mcg
Vitamin A, IU	638 IU	180.9 IU
Vitamin A, RAE	192 mcg	54.4 mcg
Retinol	192 mcg	54.4 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.27 gr.	0.1 gr.
Fats, monounsaturated	0.54 gr.	0.2 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Lutein + zeaxanthin	37 mcg	10.5 mcg