|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.75 gr. |
20.1 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Energy |
506 kj |
143.5 kj |
| Protein |
2.77 gr. |
0.8 gr. |
| Total lipid (fat) |
1.58 gr. |
0.4 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
23.9 gr. |
6.8 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
9.7 gr. |
2.8 gr. |
| Calcium, Ca |
65 mg |
18.4 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
99 mg |
28.1 mg |
| Potassium, K |
82 mg |
23.2 mg |
| Sodium, Na |
144 mg |
40.8 mg |
List continued below
|
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.89 mg |
0.3 mg |
| Selenium, Se |
7.1 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.42 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folic acid |
44 mcg |
12.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
82 mcg |
23.2 mcg |
| Vitamin A, IU |
638 IU |
180.9 IU |
| Vitamin A, RAE |
192 mcg |
54.4 mcg |
| Retinol |
192 mcg |
54.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.27 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.54 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
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