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Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	94 IU	26.7 IU
Water	74.19 gr.	21 gr.
Energy	104 kcal	29.5 kcal
Energy	434 kj	123.1 kj
Protein	3.22 gr.	0.9 gr.
Total lipid (fat)	1.28 gr.	0.4 gr.
Ash	1.48 gr.	0.4 gr.
Carbohydrates	19.82 gr.	5.6 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	8.1 gr.	2.3 gr.
Calcium, Ca	240 mg	68 mg
Iron, Fe	4.25 mg	1.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	88 mg	25 mg
List continued below
Potassium, K	73 mg	20.7 mg
Sodium, Na	177 mg	50.2 mg
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.74 mg	0.2 mg
Selenium, Se	6.2 mcg	1.8 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.56 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	94 mcg	26.7 mcg
Folic acid	88 mcg	25 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	156 mcg	44.2 mcg
Vitamin B12	0.81 mcg	0.2 mcg
Vitamin A, IU	673 IU	190.8 IU
Vitamin A, RAE	202 mcg	57.3 mcg
Retinol	202 mcg	57.3 mcg
Vitamin E (alpha-tocopherol)	3.18 mg	0.9 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.22 gr.	0.1 gr.
Fats, monounsaturated	0.45 gr.	0.1 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.